Its important to maintain good eyesight. There are different ways to take care of the eyes through natural and surgical means. When you feel that your eyes are already tired from working in front of the computer, watching television or reading, always take time to rest them to reduce stress.
Always allow yourself to read in a room with a good lighting condition. Perform eye exercise by moving the eyeballs in all four directions for a few times. Eat foods that are rich in Vitamin A, Vitamin C, lutein and beta carotene. Vitamin A deficiency can cause night vision problems, eye infection and vision loss. Vitamin C preserves the connective tissues in the cornea such as the collagen found in the eye. Lutein protects the eyes from oxidative stress. I learned all this from my eye care in Wausau!
Beta carotene also prevents night blindness. Foods that are rich in Vitamin A, Vitamin C, lutein and beta carotene are the following: carrots, squash, sweet potatoes, citrus fruits like orange, grapefruit, kiwi, red berries, dark green leafy vegetables such as broccoli, spinach and lettuce.